Many women often think that surgery is the only choice to get bigger breasts, but there are ways to enlarge breasts naturally. Though most of the natural breast enhancement techniques might not be as effective or as fast as surgery, they are more safe, less costly and easy to master. If you would like to learn how to get bigger breasts, here are essential tips and techniques to guide you through:

Eating The Right Food

Eating food that promotes the growth and development of breast tissue is yet another natural way of enhancing the size of your boobs. While this method is best suited for adolescent girls who are still in the developing stage, changing your diet can still give your breasts a significant increase in size. Some of the best breast-enhancing edibles out there include vegetables like potatoes, alfalfa sprouts, and soybeans. Herbs and seeds like parsley and sunflower seeds are also ideal, as are estrogen-boosting ingredients like tofu and flax seeds.

estrogen foods

Breast Enhancement Through Hypnosis

Gaining wide popularity in recent years is breast enhancement through hypnosis. It is one of the natural ways to increasing breast size. It is safe and comes with no side effects at all. It is more affordable than surgical methods of breast enhancement. Self-hypnosis training kits are out in the market giving equal opportunities to women in the low and middle-income bracket.

Breast Enhancement Exercises

There are various exercises that you can do to strengthen the muscles under your breasts to make your breasts bigger. Increasing the size of the pectoral muscles means that your breasts will not only appear bigger but also firmer. When you improve your posture and strengthen the muscles at your back, the chest will stick out more thus enabling your breasts to look bigger unlike before. Weight exercises such as push-ups, bench presses, wall ups, and swimming are considered ideal.

Doing exercises to enlarge breasts naturally is slow acting, so you need to be patient. But once you have gotten those results from using this method you will feel very proud, and it will boost your confidence. These exercises are quite simple to perform, and if done appropriately and consistently, the results are overwhelming.

Push Up Bra

Push up bras can make your breast look very appealing and are an excellent way to enlarge breasts naturally. This bra puts pressure on your breast, stimulating the tissues so that it will engorge the breast when blood pressure rushes in the breast area. By wearing this bra, your breast size will increase because the tissue has been induced and stretched.

Yoga Techniques

Surprisingly yoga techniques like Vrikshasana and stimulation of the mind can enhance the appearance of your breast. Also, yoga helps with the improvement of one’s posture and generally improves health conditions. You need a considerable amount of time devoted to this, and you must be focused plus the exercises should be performed correctly, or it may lead to injury.

Breast Massage

Massaging the breast is also an excellent method of natural breast enhancement. Massaging stimulates the fatty tissues in the breast causing it to expand; the body reacts to stimulation by resistance, so with the correct massage techniques growth of the fatty tissues are accelerated.



With the number of women looking for breast enlargement methods continues to increase each day, ladies should be enlightened on the importance of natural breast enhancement techniques. These natural methods are entirely safe and deliver results within several weeks or months. However, consistency and patience are fundamental for those who would like to reap the most from natural breast enhancement methods.


How to get bigger boobs